You’ve done a lot of inner work.
So why do some reactions and patterns keep repeating themselves?
I support adults who feel stuck and want to go beyond the mind to untangle the patterns that keep playing out within them, and finally reconnect with a sense of peace and self-connection.
Through Inner Child Therapy, I bring together the body, the unconscious mind and energetic work.
You may already have done a lot of inner work — through therapy, personal development, or on your own. You understand many things about yourself. And yet, in your everyday life, nothing really seems to change.
That’s completely normal: intellectual understanding alone is not always enough to transform what has been stored elsewhere — in the body and in the unconscious mind.
These emotions and patterns may be connected to Inner Child wounds: the part of you that experienced, felt and internalised what happened during childhood.
That part of you can continue to influence who you are today, far beyond what your conscious mind can understand.
The body remembers. It may still try to protect you as though the danger were still there.
This can affect your wellbeing, your relationships and the way you move forward in life.
I’m Caroline Girin, an Inner Child Therapist. I support you in releasing these wounds at a deeper level through an approach that brings together conversation, the body, unconscious memories and energetic dimensions.
This support is for adults who feel that their patterns can no longer be resolved through the mind alone, and who want to move forward at their own pace in a safe, supportive and non-judgemental space.
Book your free 15-minute call to tell me about your situation and find out whether this approach may be right for you.
They say it best!
Testimonials and experiences
Become a more radiant version of yourself!
How do past wounds affect us in our day to day? How can healing your Inner Child transform your life, your relationships and your emotions?
Do you realise that your daily life is impacted by the past?
Most of the time we are not aware that our day to day behaviours and emotional reactions are influenced by our childhood experiences, whether within the family, at school or in the cultural environment in which we grew up.
Some of our past experiences have led to decisions that continue to influence our today actions. Whatever our history, this experience can positively shape our adult behaviour, but it also generates negative patterns and limiting beliefs that we unconsciously apply on a daily basis.
Despite our best will, we impact our children: they inherit our traumas and wounds, which affect their behaviour and their emotional development.
The good news is that we can do something and change ourselves, create a better version of ourselves!
We are not responsible for what we experienced as children,
and we are 100% responsible for our actions now that we are adults.
What you can change thanks to this work on yourself:
Find lasting emotional
calm
What are your emotional reactions today?
Are you able to step back from situations and respond calmly and appropriately?
Reduce hypervigilance, excessive emotional reactions, inner anxiety and the feeling of constantly being on edge.
Break free from repetitive patterns
Understand and transform the unconscious mechanisms that keep repeating themselves in your personal life — relationships, parenting, for example — as well as in your professional life, such as your relationship with authority or other people.
Move forward with greater inner freedom
What beliefs and blocks are currently holding you back?
Gradually free yourself from the weight of the past so that you can build healthier relationships, take your rightful place and move forward with greater confidence and peace.
Reconnect with
yourself
Caroline Girin
During my ten years working for international companies in Thailand and Singapore, becoming a mother of four was a real turning point for me.
I realised just how deeply my own childhood wounds were affecting my adult life and my experience of parenting.
This personal journey led me to develop my skills as an energy practitioner and, six years ago, become an Inner Child Integration Therapist.
Today, I am the only French therapist practising the method developed by Trisha Caetano, an American pioneer in Inner Child regression therapy.
If you are a parent, my background as a Montessori educator and Positive Discipline workshop facilitator also enriches this work with practical tools for family life.
Supporting courageous souls on this inner journey is a true honour for me.
WHY GO BEYOND TALK THERAPY?
I have seen through experience that some wounds cannot be released through analysis or willpower alone.
The body and the unconscious also need to be heard in order to allow lasting change.
The goal is not simply to understand your story, but to allow your body, unconscious memories and emotions to gradually release what they have been holding.
Do you want to get to the root of the patterns that keep repeating despite everything you already understand intellectually?
Then you’re in the right place.
I offer a short-term, focused therapeutic approach.
Together, we explore the deeper causes,
always with kindness and without judgement,
respecting your pace and your needs,
so that you can create lasting, tangible change and develop greater emotional grounding.
Everything can be expressed and brought into the open.
A genuine relationship built on trust can develop.
At the same time, I encourage autonomy and personal responsibility.
Heal your Inner Child : What this short-term, focused therapy can bring you
What can you expect if you release your wounds from the past:
Find your own path and make make conscious choices
You become able to make more informed and conscious choices, aligned with your deepest values and aspirations rather than dictated by old patterns.
You regain your inner freedom.
Feel more at peace with yourself
Freeing yourself from other people’s expectations and from old limiting beliefs allows you to embrace who you are, without guilt or the need to justify yourself.
Less critical inner dialogue.
More acceptance of who you are, without needing to be “perfect” in order to feel worthy.
Find your own way of parenting – with greater peace
As inherited patterns are released, your reactions towards those around you — and especially your children — can change.
You take things less personally and become better able to pause before reacting.
You can create a more balanced, peaceful and loving family environment that supports the healthy development of both you and your children.
Impact on your relationships
Let’s be clear: the only person you can change is yourself.
However, when you change the way you react to others, you can influence the way they respond to you.
Your current and future relationships can therefore improve, both personally and professionally.
More balanced emotional responses
You respond more calmly and appropriately to situations, supporting greater overall wellbeing and a more fulfilling life.
You can live more authentically, set boundaries, say no, stay true to yourself and your needs, and step fully into your adult self.
You can enjoy the freedom of being yourself — and, above all, learn to love yourself more and more exactly as you are.
Physical wellbeing
Some physical symptoms may be connected to emotional blocks.
By releasing these blocks, you may experience improvements in your health and wellbeing.
Chronic pain, muscle tension, skin problems or sleep difficulties may decrease or even disappear.
You may be surprised by how much working with your emotions can transform the way you feel physically.
What can I expect from a session?
Here is a glance at what sessions can look like.
However each session is unique and personalised according to your current needs.
The sessions last 60 to 90 minutes, they are as effective in person as online, in French or English.
Discovery Call
Without engagementFirst Session
You tell me all about you 🙂
Following Sessions
We meet at your own pace, once a week or every 15 days*Your journey is unique! Your rate can be too! Don't hesitate to contact me.
They are the ones who talk about it best!
Testimonials and experiences
“I highly recommend Caroline. She is an excellent therapist in her field.
The few sessions I had with her did enable me to improve my relationship with my children.
It did bring to my consciousness the childhood wounds that were impacting my day to day life.
I finally found my mature and healthy adult and I can definitely see the change towards my children.”
Daphné P.
“Caroline Girin has all the very best skills to provide excellent therapy for anyone wanting in-depth healing.
She has knowledge, intelligence, depth, understanding and a genuine caring to help and support others in their healing journey.
Her quiet strength impressed me from the first time I met her. She is a profound healer because she has had to courage to do her own work, healing herself and bringing that understanding and compassion to her own therapy practice.
Anyone wanting deep healing is most fortunate to have her on their side.”
Trisha Caetano
International Keynote Speaker, Inspiring Trainer, Pioneer in Integration and Regression Therapies
“It was a pleasure working with Caroline as my Inner Child Integration therapist.
I felt comfortable and secure in her presence to let the therapeutic process unfold naturally.
In one session I was even able to see my shadow part. This was quite an experience!
Thank you Caroline for holding the space and supporting me on my journey of healing.“
Ariana W.
“Thanks to my sessions with Caroline I experience my relationship with work in a completely different way now.
There is no more fear, no more blockage.
My daily life is much lighter, it’s so pleasant.
Thank you!”
Katya
“There was a before and an after.
I have changed so much in both my personal and professional life.
Thank you so much.”
Anne
“At first I was anxious about dealing with what my childhood wounds might mean for me. I didn’t want to bring back painful memories unnecessarily and I had my doubts.
However working with Caroline changed my life.
She has a comforting and reassuring presence, she put me at ease from our first session.
She has a natural ability to identify problems and what needs to be worked on. It made it much easier to process my childhood memories and work on my limiting beliefs.
My life has changed enormously because of our work together.
I am grateful to have had the opportunity to work with Caroline and I wish others the same luck as I did.”
Darvinya P.
Finding yourself again : A profound transformation that also radiates into the lives of those you love
As you now understand, my passion is supporting people in releasing the wounds of the past for good, creating a profound transformation of the self and a life lived with greater freedom and alignment.
Witnessing the courage and pain of the people who walk through my door touches me deeply.
I am not a therapist who imposes her own vision of things.
I guide those who are searching for their own path towards greater autonomy and personal responsibility, while helping them develop their own resources.
I continually enrich my therapeutic toolkit so that I can offer you what you need.
I also continue my own inner work, so that I can provide a space where each person can be who they are meant to be and do what they are meant to do.
I have learned — and continue to experience — the absolute trust and respect that each person’s individual process requires.
And for parents in particular, healing your own wounds also means offering your children a lighter legacy to carry forward.
The first answers to your questions
You will find below answers to the most frequently asked questions. If you have any other questions, do not hesitate to ask!
You don’t want to spend years in therapy and you want it to be effective? You are at the right place!
Inner child integration therapy works on your unconscious. We therefore go directly to the origins of the wounds and the changes that take place are definitive.
On average, you notice profound and definitive changes from 4 to 5 sessions. The number of sessions required, however, remains very personal, in order to respect your pace and your needs.
The Inner Child is the part of ourselves that represents our childhood experiences, emotions and memories.
When we have not yet processed and integrated childhood emotions, the Inner Child takes the reins and directs our lives, causing limitations in our adult lives.
This can create limitations in our daily lives, preventing us from responding as a mature, healthy adult who is able to step back and make informed choices.
Working with the Inner Child allows you to heal these past wounds and develop better emotional and psychological balance.
It is an experiential therapy, meaning it goes beyond speech and emotion, engaging also the body and its physical sensations.
It includes a number of amazing and efficient modalities such as Regression Hypnotherapy, Gestalt therapy, client-centered therapy, transgenerational therapy, psychosynthesis and NLP.
Knowing when and how to use each tool and, above all, adapting it to the specific needs of each client is the key to achieving optimal results.
This therapy is recognized by the EARTh (European Association for Regression Therapy), which enjoys international renown.
This therapeutic work is aimed at any person, adult or young adult, who suffered injuries during childhood.
This can include physical, emotional, sexual abuse, neglect, loss of an attachment figure or addictions, to name just a few examples.
However, sometimes we do not realise the wounds we suffered during our childhood. A childhood that we consider overall classic and, in many ways, happy, may also have caused injuries. Indeed no parent is perfect, even the most loving. In one way or another and to varying degrees, every family is dysfunctional.
As a consequence, this therapy is beneficial for anyone feeling blocked in their growth and personal development as an adult.
Most of us have unconsciously repressed our childhood wounds to protect ourselves. The body remembers it.
To some extent, we have all developed physical, emotional or behavioral symptoms, linked to our childhood, which impact our daily lives.
This can manifest itself as:
- muscle pain, eczema, sleeping or eating disorders,
- anxiety, stress, lack of confidence, limiting beliefs, repeating negative patterns, automatic uncontrolled reactions,
- relationship difficulties, addictions – whatever the type: food, shopping, alcohol,…
This list is not exhaustive.
Practice has shown strictly identical results whether the sessions are remote or in person.
Some people also choose to come face-to-face initially and then switch to online. Everything is possible 🙂
Let's get started!
Ready to heal your Inner Child and move forward with greater freedom and alignment?
So make your first appointment directly on my calendar below:
Would you prefer to get to know each other first and ask me questions?
Book a free 15-minute discovery call. Whatever your needs are, we can speak about it 🙂
Where to find me ?
Sessions can be done online or in my practice, in English or in French:
- 52 route de Saint Fortunat,
69370 St Didier au Mont d'Or (Lyon) France - SMS/Whatsapp: +33 (0) 6 66 19 72 24
- caroline@carolinegirin.fr
Disclaimer: Sessions do not replace medical treatments. I do not make medical diagnosis and do not prescribe any medicines.
par Caroline